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Class Information

At Unique we have a range of classes that cater for beginners through to professionals in their discipline. We have 2-3 coaches running each of our sessions to help and assist people so we can push you to achieve your goals.

All Our instructors are fully insured, CRB checked and hold the full and necessary certification for Coaching, Instructing, First Aid, Health & Safety, and Child Protection. All these certificates are available for your perusal at all classes.

Our classes are split in to the follow categories, allowing us to tailor the sessions to be the most beneficial they can be for the age group attending.

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Monday

  • 10:00 - 11.00 Ladies Combat & Circuit Class These classes are designed and tailored for ladies of all shapes and sizes. We incorporate boxing training with fitness exercises and offer unique ways that will fight the fat off all stubborn areas. £7 per class. 
  • 17:00 - 18:00Kids Boxing Great class to build up general fitness. Registered amateur boxing club.
  • 18:00 - 19:00Ladies Boxing + Fitness Beginner to Intermediate level Women's Boxing. Ages 13 and up welcome. Great for self-defence and toning those common areas that every lady wants to tone & tighten.
  • 19:00 - 20:30Boxing - Adults Class Beginner to Intermediate level Boxing. Age group from 13 - adults, we promise to give you top quality training in a professional gym. All our sessions are structured, so you will not be left to just hit a bag!.
  • 20:30 - 21:30MMA - Adults Class Beginner to Intermediate level MMA. Age group from 13 - adults.

Tuesday

  • 19:00 - 20:15 K1 Kickboxing + Fitness - Adults Class A great mixed class that is both fun and challenging. Ages of 13 and up welcome.

Wednesday

  • 10:00 - 11.00 Ladies Combat & Circuit ClassThese classes are designed and tailored for ladies of all shapes and sizes. We incorporate boxing training with fitness exercises and offer unique ways that will fight the fat off all stubborn areas. £7 per class. 
  • 17:45 - 18:30 Kickboxing - Juniors Class Fun and friendly light Kickboxing experience.
  • 19:00 - 20:15 K1 Kickboxing + Fitness - Adults Class For both Men and Ladies designed to really get the body working, learning self-defence & competition training & tactics. 

Thursday

  • 17:30 - 18:30 Kids Boxing Fun and friendly light Boxing experience.
  • 19:00 - 20:15 Boxing - Adults Class For both Men and Ladies designed to really get the body working.

Friday

  • 10:00 - 11.00 Ladies Combat & Circuit Class These classes are designed and tailored for ladies of all shapes and sizes. We incorporate boxing training with fitness exercises and offer unique ways that will fight the fat off all stubborn areas. £7 per class. 
  • Please Note Our TOTS Class Isn't Currently Running

Saturday

  • 07:00 - 08:00 Strength and Fitness (£6 or £20 for 4 sessions) From beginner to the complete athlete, our Saturday session will help to supplement your functional strength and fat loss goals. Kettlebell training, Barbell training, Bodyweight plyometics, we use whatever methods to get great results. And all with a yoga based cool down to finish off the session.
  • 09:30 - 10:30 Kickboxing - Juniors Class Fun and friendly light Kickboxing.
  • 10:30 - 12:00 Boxing - Adults Class Adult boxing class.
  • 12:00 - 3pm   Open Training - General Public  The Unique Gym will be open for those wanting to use our top class facilities during these hours.

Sunday

  • 09:30 - 10:45 K1 Kickboxing. Focusing on K1 Kickboxing, the Technique involved, and general Fitness.