At Unique Kickboxing the classes are for all ages and both males and females are welcome. There are no membership or joining fees, we simply charge per class, which is £5.
Unique Kickboxing our aim is to teach Kickboxing and Martial Arts in a fun, safe and friendly environment. Our sessions provide both an aerobic and anaerobic workout as well as improving technique, skill, strength, flexibility and speed. The class also helps to teach discipline and create a positive attitude on the importance of health and fitness.
Unique Kickboxing also addresses the issues surrounding bullying and how to deal with these day to day problems.
All our Boxing Classes, are structured and for beginners to advanced and of all different fitness levels abilities. No matter your reason for boxing we are here to help.
The aim of amateur boxing is to score punches on your opponent as many times as you can without getting hit. We aim to increase your accuracy, hand speed and stamina. Most importantly, your footwork is the key to your success.
There is no contact involved in the sessions, just practicing of techniques and learning how to use boxing effectively and in an appropriate way. Once we feel you have a good foundation light sparring will be the next step.
For any further information contact our Boxing department directly at email@example.com
All our MMA Classes, are structured and for beginners to advanced and of all different fitness levels abilities.
MMA (Mixed Martial Arts) is similar to Ground and Pound, which is essentially how to recover and defeat an opponent when down. Street Fighting is also taught to illustrate basic techniques and to identify the posture, stance, body language and behaviour of your opponent. We also like to focus on those bad situations like when outnumbered.
At Unique Fitness Centre and Fight School we also run a classes that are 'Ladies Only', taught by our fully qualified and insured & CRB registered female coach.
Whether it’s getting into shape, losing weight or for a confidence boost at unique boxing we can help you to achieve these goals.
We offer personal diet plans, personalised training programmes with our vast knowledge of fitness training, circuit training and diet information so you’ll see results a lot quicker than in a normal gym.
During these sessions these will be only girls allowed in the gym so no need to feel intimidated by a load of blokes punching holes in each other.
You’ll get the full benefits of a boxing class this isn’t boxercise however it is none contact, you’ll actually be learning how to box which is great for self defence, self confidence and getting fit at the same time!.
You’ll be burning up to 500 calories in each sessions, losing weight, getting fit and toning up.
Every session is different and enjoyable including skipping, pads, light weights, boxing technique.
As you can see there are many benefits of boxing training if your still not convince why not book in for your first session to see what it’s all about. These sessions do not have our normal limit of 10 people per class there could be up to ten girls in each session however we always make sure you work hard and enjoy the session.
Little Lion Classes
Our Little Lions Classes are for Pre-School children aged 3 to 5, and is a specially designed Martial Arts based Program focussing on Co-ordination, balance, Social Skills, Confidence, Teamwork, Discipline and teaching and introducing the importance of healthy living and a healthy live style.
Our tot class, we still teach focus on the importance of martial arts and the punching and kicking aspects, these classes serve as an ideal foundation for the children before moving into our Junior Classes.
"There is much research that discusses the serious obesity epidemic that young children are facing, but the simple fact is that if the problems are not addressed before children reach their teenage years, they stand very little chance of turning these habits around".
So start today, and create a brighter and healthier future for your children.
Pussycat Poles Classes
Pussycat Poles is run by Emma Smith, a fully qualified fitness professional who specialises in dance and fitness. Every one of her classes, is an opportunity for women of all ages and sizes, to improve their fitness and confidence in the privacy of Pussycat Poles’ specialist pole dancing studios, that are based within respectable health clubs.
Classes are relaxed and friendly, absolutely no one needs to be embarrassed and you are guaranteed a full hour of ladies only fun every week! With only 10-15 women in every class everyone is guaranteed to have a good work out and a good time! In just 6-8 weeks Pussycat Poles guarantees that you will have mastered an enviable string of impressive pole tricks and have the confidence and ability to perform a full pole routine. As an added bonus you will have improved your overall fitness and body tone as well.