Core Meals available next door at Sophia's Kitchen with a free tasting session on the 4th of August!!


Being a Gym means we offer people the opportunity to get into shape and help them reach any personal goals and surpass any challenges they may come across in life. The Unique Gym has been achieving this for years and there's a reason why we're the number one in the area for several disciplines such as Kickboxing, Boxing, Mixed Martial Arts and Brazilian Jiu Jitsu for both children and adults.

Naturally, fitness and nutrition go hand in hand and our diets will always be a key factor when either losing weight, gaining weight or fuelling performance. With that said, Unique are proud to announce that just next door over in Sophia's Kitchen, we will be offering convenient and nutritious Core Meals available for everyone!

The meal prep on offer by Core Meals consist of a varied and highly flavoursome range, offering meals that are low carb, low fat, high protein and anything in between to help suit your needs! From breakfast and lunch, to dinner and snack ideas, Core Meals have got it covered! 

No one likes to eat the same thing day in day out and that's why the meal ideas on offer change each week to give your taste buds a workout too!

The concept behind the idea if to help those who may be pushed for time, as in this day and age there is simply no rest for the wicked and what better way is there to fuel our lifestyles then to have readily available meal prep just one door away?

Let's find out a bit more about Core Meals...

The main aim is to create meals that are nutritious, healthy, gourmet, locally prepared and of course, easily accessible. It's worth noting that the meat offered is also antibiotic and hormone free meats and the seafood sustainable. The motto is quite simply...

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison...

At Unique, we couldn't think of a better motto to live by when it comes to diet!
So what's on the menu? Well, you'll have to stop by to discover the full range and to help get your diet in gear, Sophia's Kitchen will be hosting an exclusive tasting session on Saturday the 4th of August between 10am and 12 midday.

In the mean time, check the above and below pictures of what to expect!... We look forward to seeing you Saturday!

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